“Diabetes and heart disease have hit all-time highs in New Jersey. What if I told you, you could make simple dietary changes that would have positive effects on your overall health and wellness, would you make those changes?
With every bite you make a choice - feed disease or feed health. This one choice is made every day, and can dramatically alter your physical and mental health. In this short presentation I will explore the dangers of many common food products and give easy to follow tips to make positive changes.”
Presentation by Prof. Julie Seda M.S.
Julie Seda is a faculty member at Bergen Community College. She holds a Masters degree in Exercise Science and Sports Administrations and is a WITTS Certified Personal Trainer, AFAA certified group exercise instructor and certified SPIN Instructor. While in graduate school, Julie was awarded the prestigious Exceptional Women Award in 2011. She founded and serves as Event Director for the annual HERO 5K at Bergen Community College, which brings the community to the school to support its student veterans. She is currently enrolled in a PhD program at Caldwell University.