Hoping to eat healthier without breaking the bank? Please join Registered Dietician Barbara Stavrou for a demonstration on how to get the most nutrition for your dollar. Barbara will guide us through a week’s worth of budget-friendly meals covering all the food groups and your family’s nutritional needs, for as little as $5.86-$9.03 per person per day. Learn strategies for smart meal-planning and smart shopping.

Location: ShopRite of Hillsdale, 372 Broadway, Hillsdale, NJ 07642

REGISTRATION REQUIRED - please register here

This program is organized and presented by the Registered Dietician Barbara Stavrou of ShopRite of Hillsdale.

Adults are invited to enjoy a half-day complimentary pass to Life Time Bergen County on Tuesday, May 24th.

This program is presented by Life Time Bergen County.

FIT4MOM Bergen is excited to partner with the Mayors Wellness Campaign to offer free fitness classes for moms by moms —for mothers at all stages in motherhood. Let’s celebrate the strength of our bodies and our commitment to our self care. Let’s facilitate community and connection from mother to mother.

Sunday May 22, 2022

9:30am - 10:30am: Family Workout: Stroller Strides class (All Ages Welcome) - REGISTRATION REQUIRED

10:30am Playgroup + Coffee + Expert Talk: Restoring Your Core with Jennifer Reid, PT, DPT Ebb + Flow Physical Therapy- REGISTRATION REQUIRED

And to enter the raffle, please register here

CLASS DESCRIPTION:

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio, and core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful, and energized! This class is all about self-care in a supportive and encouraging environment.

These programs are organized and presented by FIT4MOM Bergen.

“Diabetes and heart disease have hit all-time highs in New Jersey. What if I told you, you could make simple dietary changes that would have positive effects on your overall health and wellness, would you make those changes? 

With every bite you make a choice - feed disease or feed health. This one choice is made every day, and can dramatically alter your physical and mental health. In this short presentation I will explore the dangers of many common food products and give easy to follow tips to make positive changes.”

Presentation by Prof. Julie Seda M.S.

Julie Seda is a faculty member at Bergen Community College. She holds a Masters degree in Exercise Science and Sports Administrations and is a WITTS Certified Personal Trainer, AFAA certified group exercise instructor and certified SPIN Instructor. While in graduate school, Julie was awarded the prestigious Exceptional Women Award in 2011. She founded and serves as Event Director for the annual HERO 5K at Bergen Community College, which brings the community to the school to support its student veterans. She is currently enrolled in a PhD program at Caldwell University.

REGISTRATION REQUIRED - please register here

Put Your Best Fork Forward acts as a reminder that each bite counts. Making just small shifts in our food choices can add up over time. Whether you are planning meals to prepare at home or making selections when eating out, Put Your Best Fork Forward will help you find your healthy eating style.

Presentation by Jillian Travilla

Jillian Travilla is a Health Educator in the Office of Health Promotion at the Bergen County Department of Health Services. She has a degree in Public Health from William Paterson University. She has earned her credentials as a Certified Health Education Specialist (CHES®) in 2016. From 2018-2019, she served as the Co-Coordinator for the Bergen-Hudson Chronic Disease Coalition. She serves as a Peer Leader for the Chronic Disease Self-Management Programs, Instructor for Youth Mental Health First Aid, and Matter of Balance Peer Leader.

REGISTRATION REQUIRED - please register here

There continues to be an urgent need nationwide for blood donations. All types are needed, especially types O positive and O negative, to help reverse the national blood crisis. If you haven’t donated blood in the last eight weeks, you are 17+ years old and in good health, please take this opportunity to donate blood. Each pint of blood we collect can help save up to three lives and will touch the lives of so many more. What a great way to pay it forward and make an impact on people in our community and across the country.

This event will be by APPOINTMENT ONLY. PLEASE CLICK HERE TO RESERVE AN APPOINTMENT.

OR call 1-800-RED-CROSS and mention the drive name: “Mayors Wellness Park Ridge”

Learn HERE to learn how to prepare for to donate blood!

This event is organized by The American Red Cross and made possible by The Park Ridge Elks Lodge.

Did you know brushing with a toothbrush alone only cleans about 65% of your teeth? The other 35% is in between your teeth and can ONLY be reached with floss. This is one of many important oral hygiene topics Dr. Parmar will discuss as well as sealants, fluoride and other preventative care techniques.

Dr. Parmar is a Board Certified Pediatric Dentist and a proud member of the American Dental Association and the American Academy of Pediatric Dentistry. Dr. Mrunal Parmar graduated from New York University (NYU) with a B.S. in Biology before earning his Doctorate of Dental Surgery from NYU College of Dentistry. He was admitted to the highly sought-after Pediatric Dentistry Residency Program at Montefiore Medical Center in New York City and has worked as a Pediatric Dentist in Northern and Central New Jersey for several years. Dr. Parmar loves working with children and is committed to provide the best dental care for his patients and a positive, memorable and fun experience for each child.

REGISTRATION REQUIRED - Please register here

This program is organized and presented by The Smile Stop Pediatric Dentistry.

Parents and kids are invited to attend a Family Workout on Sunday, May 15th at the Life Time Bergen County. We will sweat and smile together during a 45 minute-mash-up of our fitness classes for all ages!

REGISTRATION REQUIRED. Please arrive 10 minutes early.

These program is organized and presented by Life Time Bergen County.

Tai Chi is very popular for its many health benefits. Ramsey Body & Brain is excited to share their passion for tai chi with the residents of Park Ridge! Join us at 2:00pm on May 14 at the scenic Silver Lake. The simple flow movements of tai chi help stabilize our emotions, bringing calmness and focus. And because tai chi trains our lower body, our balance is also enhanced. Tai Chi training balances our yin and yang energies and we naturally find our joy inside.

REGISTRATION REQUIRED - please register here

This event is organized and presented by Body & Brain Yoga Tai Chi Ramsey.

Please join the community of Park Ridge, NJ on Saturday, May 14th, for a town-wide walk - “The Healthy Heart Walk Challenge.”

Look for decorated hearts in the windows of your neighbors’ homes and local businesses. Challenge yourself to walk and count as many as you can! The more distance you cover, the more hearts you’ll see, and the healthier your heart will be!

Please use this MAP to find as many hearts as you can, and ADD YOUR ADDRESS to our growing “HEART MAP.”

A kick-off ceremony by Mayor Keith Misciagna will commence at 10:00am in Veterans Park followed by live music by cover band "Half Step Down" until 12:00pm. Need a place to start your walk, end your walk, or do your walk? Come to Veterans Park between the hours of 10:00am-12:00pm.

Location: Veterans Park, 84 Park Ave, Park Ridge, NJ 07656 from 10:00am-12:00pm, then town-wide.

Organized by: The Borough of Park Ridge Mayors Wellness Committee and Board of Health, in partnership with Bergen County Department of Health Services, The Community Health Improvement Partnership (CHIP), and FIT4MOM Bergen

Pure Barre’s technique is focused on small isometric movements designed to benefit clients at every fitness level. Their low impact, high intensity approach protects your joints to reduce injury and helps you lift and tone your muscles. Each class features musically driven choreography for a continuously fresh full-body workout that improves strength, endurance, coordination, and balance, all in 50 minutes!

Join us for a complimentary class on May 14th - bring some water, a yoga mat (if you have one), and a friend!

REGISTRATION REQUIRED - Please register here

And to enter the raffle, please register here

This program us organized and presented by Pure Barre Park Ridge.

Dr. J. Christopher Mendler is a board certified sports medicine physician with a passion for teaching patients and the community about fitness, health and wellness. 

Dr. Mendler has a sports medicine practice in Oradell, serves as a school and team physician for many area schools, is the medical director for a hospital sponsored health, wellness and fitness facility, and is a Certified Group Fitness Instructor and Certified Health Coach through the American Council on Exercise. 

Come join him for an entertaining and educational walk in the park on Wednesday, May 11.

REGISTRATION REQUIRED - please register here

This event is scheduled for Wednesday, May 11th at 10:45am. In case of inclement weather, this event will postpone and resume on May 18th at 10:45am.

FIT4MOM Bergen is excited to partner with the Mayors Wellness Campaign to offer free fitness classes for moms by moms —for mothers at all stages in motherhood. Let’s celebrate the strength of our bodies and our commitment to our self care. Let’s facilitate community and connection from mother to mother.

Join FIT4MOM for a sunset yoga session! Appropriate for moms at all stages of motherhood and all fitness levels. Come enjoy the beautiful weather and special time of evening before sunset to get some fresh air, fellowship + fitness.

Tuesday, May 10, 2022

6:30pm-7:30pm- Free Yoga in the Pavilion, REGISTRATION REQUIRED

And to enter the raffle, please register here

These programs are organized and presented by FIT4MOM Bergen.

Dr. Corrigan is a graduate of the Rowan University School of Osteopathic Medicine in Stratford NJ. She completed her residency in Family Medicine as Chief Resident of the program at St. Joseph's Hospital & Medical Center- Paterson NJ. In addition, she is a Fellow in Anti-Aging, Metabolic & Functional Medicine.

Dr. Corrigan has practiced Family Medicine and Urgent Care Medicine for over 20 years. She joined Valley Medical Group in 2016.

Please join Dr. Corrigan for an educational walk and talk on weight management in menopause on Monday, May 9th.

REGISTRATION REQUIRED - please register here

This event is scheduled for Monday, May 9th. In case of inclement weather, this event will postpone and resume on Monday, May 16th at 9:00am.

Join Life Time Bergen County on Sunday, May 8th for a family-friendly bodyweight workout. The fun kicks off at 9:30am with special guest Earl Granville sharing his inspirational journey following the loss of his leg and how he found purpose through fitness and community. We’ll then sweat indoors together led by coaches Staisean and Pete, before hitting the pavement for a run or walk as a community. This event welcomes a donation to veteran-owned organizations. You won’t want to miss this motivational day!

REGISTRATION REQUIRED. Please arrive 10 minutes early.

This program is organized and presented by Life Time Bergen County.

The Borough of Park Ridge is excited to offer our very first “Resaurant Week” with a healthy spin. Our participating partner restaurants and catering establishments will offer “healthy plates” associated with the Mayors Wellness Campaign for a discounted rate from Sunday, May 8th-Sunday, May 15th. This is a great opportunity for Park Ridge residents to try new or regularly frequented venues with a NEW PURPOSE - eating “healthy dishes” from the regular menu.

Please dine out/take out from any of the following participating restaurants throughout Sunday, May 8th-Sunday, May 15th, and please check back as our list will be growing!

Esty Street, B&M Food Market , Peppercorns, Sean O'Casey's Irish Pub, Girl from Empanada, Pesto Italian Bistro, POP Empanada, Il Freno Espresso Bar, El Tajin Mexican Restaurant